Therapy with Me

Therapy is a place to bring all of who you are — your struggles, hopes, and questions — and to feel met with warmth and respect. I work with individual adults, adolescents, and families, creating a safe space for healing and growth.

In our work, I listen deeply, reflect patterns, and help you connect with both the pain that has shaped you and the possibilities that are emerging. My goal is to meet you exactly where you are and support your journey toward greater wholeness and freedom.

Areas of focus include:

Anxiety, depression, and overwhelm
Family and relationship challenges
Identity, self-worth, and belonging
Overcoming people-pleasing, perfectionism, and burn-out
Recovery from trauma, shame, or addiction
Life transitions and uncertainty
Family illness
Grief and bereavement

My style:

Relational, compassionate, nonjudgmental, and grounded. I tailor our work to what will support you most, bringing bring tools from Depth and psychodynamic psychology, attachment theory (AEDP), parts work (IFS-informed), somatic awareness (polyvagal theory-informed), mindfulness, creative expression, and trauma resolution (EMDR-trained).

Based in the San Francisco Bay Area, I see clients in-person at my office in the Pacific Heights neighborhood of San Francisco as well as via telehealth throughout the state of California.